Mood Food – Feeding Teens for Happy Hormones

May 2, 2017

Adolescence is a stage of significant physical, emotional, intellectual and social growth. To cope with these demands and operate at their best; teens need extra calories, protein, vitamins and minerals. Good nutrition has a huge impact on physical and mental health. Energy highs and lows, stress, anxiety, hormonal mood swings, and concentration can all be impacted by diet.

Click here to download our free teen nutrition guide.